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Honey is a sweet, sticky substance that is made by bees from flower nectar. Bees collect the nectar and store it in their honeycombs, where it is processed and transformed into honey through a process of regurgitation and evaporation. Honey has been used by humans for thousands of years as a natural sweetener and for its medicinal properties. It contains antioxidants, enzymes, and other nutrients that can have a variety of health benefits. Honey can vary in color and flavor depending on the type of flower nectar the bees collected, and different types of honey are used in cooking and baking, as well as for medicinal purposes.